Header Ads

Slimming Exercises Make You Lose Weight Fast

you've been trying to lose weight? These exercises target you whole body, just stick to it, with balanced diet and take 3X Slimming Power pills together, you will see your daily changes.

Iron Burpee
Targets shoulders, arms, abs, butt, and legs

  • Stand with feet wider than shoulder-width apart, holding a dumbbell in each hand, and lower into a deep squat; curl weights to chin level, palms facing each other.
  • Place dumbbells on floor in front of feet, maintaining grip on handles throughout, then jump feet behind you into full plank position.
  • Jump feet forward to outside of hands and rise up into a deep squat. Quickly extend arms out to sides at shoulder level, palms down. Return dumbbells to floor and repeat.
  • Start with 12 to 15 reps.
Shaping Sweep
Targets arms, butt, and inner thighs
  • Stand with feet together, holding a dumbbell in each hand, arms by sides.
  • Bring bent left knee out to left side as you raise bent right elbow in front of you and bend left elbow behind you (like a runner's arms).
  • Swing left leg behind right leg and bend both knees 90 degrees into a curtsy lunge; simultaneously switch arm positions.
  • Standing up on right leg, bring bent left knee up in front of you, switching arm positions. Return to curtsy position and repeat.
  • Start with 12 to 15 reps. Switch sides and repeat.
Curtsy Kick
Targets abs, butt, and legs
  • Stand with feet shoulder-width apart, arms by sides.
  • Lunge back with left leg, crossing it behind right and bending both knees 90 degrees into a curtsy; at the same time, hinge forward from hips and place palms on floor in front of right foot.
  • Staying low, raise left leg out to side.
  • Return left leg to curtsy, then repeat side kick.
  • Start with 12 to 15 reps. Switch sides and repeat.

No comments

Powered by Blogger.