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Is Okra Good For You ?

Okra is one of the popular and nutritious vegetables that comes originally from northeast Africa. It's considered a nutritional powerhouse and has been used throughout history for both culinary and medicinal purposes.
Okra also can promotes healthy skin,Okra is full of Vitamin C, and Vitamin C is continually being credited with more and more healthful properties. It helps keep your skin look young and vibrant, and the vitamin aids the growth and repair of bodily tissues as well as affecting skin pigmentation and collagen formation.

Vitamin C also helps to rejuvenate skin that's damaged. The vitamin is also finding its way into new applications for protecting against high blood pressure, endothelial dysfunction, and blood vessel changes that precede heart disease. According to Dr. Mark Moyad of the University of Michigan, Vitamin C may be "the ideal nutrition marker for overall health."

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